More than anything else, masturbation is an effective tool to help you deal with anxieties, build up your endurance and performance, help you understand your own body and your preferences, and keep you healthy and sexually happy.
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“Sexual stimulation to one’s own body is usually in the absence of others," notes sexologist and sexuality educator Lisa Hochberger. "While it is often a solitary act, it has the power to influence intimacy with others." When done successfully, you'll both experience a new set of sensations.
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Male masturbation, while usually a solo performance done in private, can also be used as part of intercourse with a partner. “Male masturbation is the act of a male sexually self-pleasuring himself by stimulating or touching his penis and sometimes his testicles, nipples and other erogenous zones on his body, usually to the point of orgasm or ejaculation, for the purpose of sexual pleasure,” says sexuality educator and counselor Kelly J. You might need a small refresher on what parts of your anatomy you're engaging when you are masturbating. What Are the Best Male Masturbation Toys?.What Are the Best Male Masturbation Techniques?.Regardless, read on to discover a litany of masturbation techniques, gadgets to help you out, and benefits to the practice. It can be fun and even exciting to try masturbating differently than you usually do - that way, you can see how much you enjoy those new styles, and maybe even adopt one as a new go-to technique.
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Maybe you learned a specific method when you were younger, either from your own trial and error or from another source.Īnd just like partnered sex positions, masturbation can benefit from some variety. It's possible that over the years, you've picked out a tried-and-true favorite masturbation technique that you use when you're touching yourself. RELATED: The Health Benefits of Masturbation In fact, people typically begin masturbating around the onset of puberty and in their teen years, although it’s not uncommon to masturbate in some form or other as a child, or not until they reach adulthood. That's a far cry from the perception that it’s a mere sexual thrill or naughty secret pleasure. As for claims to healthiness, masturbation is also proven to carry various health benefits, like reducing stress, reducing your risk of prostate cancer, and functioning as a sleep aid (since post-orgasm, you’ll typically feel relaxed and drowsy). AskMen may get paid if you click a link in this article and buy a product or service.Įngaging in sexual self-pleasure, typically until you orgasm - commonly known as masturbation, though it has many other more descriptive names - is both incredibly common and quite healthy.ĭon’t believe that it’s a very common pastime? Well, some studies suggest that as many as 98 percent of people masturbate at least once in their lives.
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